Everyone loves their sleeping. As November approaches children are often disoriented by the change in time. Even a single hour can create an enormous change in their routines, so getting ready children for the time change at the end of Daylight Saving Time will benefit everyone affected. Bayhealth Family Medicine and Sleep Medicine Doctor Rohin Saroya. Saroya MD offers four ways to assist families in getting the sleep they require
1. Begin to adjust bedtimes in advance to ensure that you are adjusting bedtime in advance “In preparation of the time change, a week or so before, push back your children’s bedtime by a small increment each night,” says Dr. Saroya. Just a few minutes every day can make a big impact once Daylight Saving Time ends. It should ensure that your children are awake the next day at a similar time as their usual routine.
2. Don’t let your child sleep in. In the morning, when it is possible to “gain an hour,” do not let your child fall asleep at rehab centers near me beyond their usual time to wake up. If they aren’t able to wake up by themselves you can gently wake them up so they’re sticking to their routine. “The goal is to have them feeling ready to go to sleep that night close to their normal bedtime,” says Dr. Saroya.
3. Make use of the power of the sun. It can have a profound impact on the circadian rhythm of our body’s sleep cycle. “First thing in the morning, make sure your children are getting exposure to the sun,” recommends Dr. Saroya. This will help their cycle to be controlled throughout the day and help them keep track of their sleep schedules.
4. Avoid major transitions for example, Daylight Saving Time ending is already causing somewhat of a shock for your kids. “If possible, try to avoid any major schedule modifications during the drug rehab west Virginia weekend of the time change,” Dr. Saroya advises. Dr. Saroya. This isn’t the time to test an entirely new schedule for nap time or take a trip. It’s better to assist your kids in adjusting to the new time zone at home, and stay as closely to their normal routine as you can.
Be consistent and prepared are essential in helping your children cope with the transition to a new time. Your children will greatly benefit from being alert and aware of the ways you can protect your child’s sleeping routine.